Sole distributor for BH Fitness commercial equipment in Ghana.

our energy levels and mood are affected by your intake: you really are what you eat. Making the right choices with a balanced diet will allow you to get the most out of life.

Someone once said, "Look after your body, it's the only place you have to live." We couldn't agree more. That's why we're providing you with the knowledge and advice to keep your body in tip top condition.


One of the main reasons that weight loss plans fail is because people push themselves too hard.
Many become so desperate to quickly lose weight that they pledge to exercise almost every day and completely banish treats like cakes, biscuits, chips or pizza from their life.

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You eat well, consuming the requisite five helpings of fresh fruit and veg each day, restricting yourself to just the occasional doughnut at work. You exercise fairly regularly, swapping the car for a walk to the shops, jogging round the block or trying out a Zumba class. You’ve even cut back on your alcohol intake and yet those tight clothes don’t feel any looser.

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Eating fruit and vegetables can help improve our mental health, according to a new study.
Researchers at The University of Warwick came to this conclusion by studying the diets and mental well-being of 80,000 Brits.

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Our Services
Fitness Advice
Locate Us
Agapet Filling Station
120B Spintex Road
Accra - Ghana
Office - +233 (0) 30 393 5191
Mobile- +233 (0) 546 333 661
UK - +44(0) 793 059 0050
+44(0) 793 059 0050
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