Sole distributor for BH Fitness commercial equipment in Ghana.

Looking after number one

Exercise and rest are the cornerstones of improving your quality of life. It's not always easy but it's always worth it. When you find a fitness routine you enjoy, you'll feel better, look better and be happier in your own skin.

To kick start your health drive, give your eyes a workout by reading these fitness articles.


We’ve all been there. Your legs suddenly feel so heavy it’s as if someone’s replaced your bones with dumbbells and that final rep suddenly seems harder than a Countdown conundrum. Yes, dear reader, that’s what hitting the wall feels like.

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Exercising side-by-side with a more athletic teammate may represent a daunting prospect, although research proves that people work out for longer by doing exactly that. A small study of female college students in America found that competing against a stronger teammate or virtual partner inspires longer workouts.

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A new study has found that exercising for just thirty minutes, three times a week, can keep dementia at bay, reports. The data, collected by researchers at the University of Lisbon, found that the exercise even benefited those over 60 years old.

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Agapet Filling Station
120B Spintex Road
Accra - Ghana
Office - +233 (0) 30 393 5191
Mobile- +233 (0) 546 333 661
UK - +44(0) 793 059 0050
+44(0) 793 059 0050
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