Sole distributor for BH Fitness commercial equipment in Ghana.
 
 
     
 
Fitness
 

Fitness Team

With you every step of the way, whatever your goals and how you plan to achieve them

Our people are at the heart of everything we do, ensuring that your entire experience as a Virgin Active member is unique and tailored to your individual needs.

All of our fitness team are highly trained and completely dedicated to providing the ultimate health environment and experience for all of our members, regardless of experience or ambition

Whether you're looking to tone up, lose weight or get fit, our fitness team can provide all the support and advice you'll ever need to build your programme and monitor your results over time. From lifeguards to fitness coaches and personal trainers, our in-club teams are there for your benefit and they're what makes us different from the rest.

Goal Setting   The gym is your playground   Superior Service
   

Set your targets. And then smash them

Everybody's different so everyone needs a different plan. Our fitness team can help get you started with your individual goals.

Using their extensive skills and the advanced technology available in the club, we'll help you plan your path to health, fitness and well being.

 

Getting started is the hardest part.

Sometimes even the best need a little help to work out their path to success.

We'll provide you with a free eight-week tailor made programme when you first join our health club. What's more, we'll work with you whenever you need it to refresh and update your programme.

 

Nothing is ever too much

There's nothing better than getting personal at a Virgin Active Health Club.

We strive to achieve the ultimate in member service and support to ensure that your experience with us is exactly as you'd like it to be. Whether you're working out or chilling out, nothing is ever too much.

Cardio   Fixed Strength   Functional Zone
   

Right at the heart of your fitness training

Your heart is the centre of everything. With a stronger heart, you can pump oxygen-rich blood round your body faster, making it easier to both get and stay fit. Our huge range of cardio fitness training equipment is state-of-the-art. And great fun to use. We make sure you have everything you need to give your heart and lungs a great workout.

 

Muscle strength for fitness

Fixed strength equipment focuses on specific muscle groups and provides an easy initiation into strength training. It’s perfect for building isolated muscle strength or size in a safe way as the machine guides your movement. And as muscle burns calories efficiently, it is a key part of your workout.

 

Keep it functional

It's all about having space to move.

Whether you want to work out your core, practice your footwork or lunge all the way to the door, our functional zones give you the room you need to do your thing. It's also where our fitness professionals hold their fun Fast Classes - short, sharp, intensive training classes to focus right were you need it.

Cable Strength   Free Weights   Flexibility
   

Flex up with cable training

Cable strength equipment is a great progression from fixed strength equipment and takes your strength training to the next level using multi-directional movement. It mimics the movement found in real situations and so works on a wider muscle group.

 

Our bells are anything but dumb

Free weight exercises enable the muscles to contract through a fuller range of motion giving an advanced muscle workout.

 

Stretch yourself

Stretching out before and after exercise is so important for flexibility and fitness. Our specialist benches make this easy to do.

 
     
 
 
Welcome
 
Our Services
Fitness Advice
 
Connect
   
 
 
 
       
Locate Us
Agapet Filling Station
120B Spintex Road
Accra - Ghana
 
Telephone
Office - +233 (0) 30 393 5191
Mobile- +233 (0) 546 333 661
UK - +44(0) 793 059 0050
 
+44(0) 793 059 0050
Cliff.Poku
 
     
  Email
  info@branchfitnessgh.com
       
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