Sole distributor for BH Fitness commercial equipment in Ghana.
Positive mind

If you think you can, you can

Fitness starts in the mind. Where it leads, the body follows. A positive attitude will keep you motivated, inspired and committed.
And your first step to a positive mind is reading these articles. So sit back, relax and enjoy.


Something that deters people from beginning a fitness plan, or continuing it for more than a few weeks, is the size of the task they set themselves. A lot of new gym members will set off on their first treadmill run with their mind set on hitting the gym four times a week and losing a couple of stone by the summer.

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Sleep might seem like a waste of time but it’s actually an essential part of life. It’s when your body and mind recharge. If you take care of your sleeping patterns, you’ll notice the following benefits:
Your workouts will be more effective.

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Agapet Filling Station
120B Spintex Road
Accra - Ghana
Office - +233 (0) 30 393 5191
Mobile- +233 (0) 546 333 661
UK - +44(0) 793 059 0050
+44(0) 793 059 0050
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